Unlike other food supplements, chromium only has one recommended dosage for the general population. If you fall into one of these groups and are concerned about chromium deficiency you should consult your doctor. Who is Most at Risk of Chromium Deficiency?Ĭhromium deficiency is very rare, and tends to only affect people in certain groups: If you are experiencing these deficiency symptoms, you should speak with your doctor, and you may need to take chromium supplements. These symptoms are caused by the impaired glucose tolerance in people with low levels. Those experiencing low levels of chromium may experience the following symptoms of mineral deficiency : Those who believe their levels to be too low, could benefit from taking a chromium supplement every day. It’s important to note that the majority of dairy products are low in chromium. Broccoli, green beans, and potatoesĪ healthy, balanced diet and daily vitamins should easily ensure you reach the optimum levels of chromium. Sources of ChromiumĪs chromium is a trace mineral, we must reach our recommended daily amount through nutritional intake. This means they have been tested as treatment for polycystic ovary syndrome (PCOS).
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